• Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness

Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness

  • Used Book in Good Condition
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Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.

Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.

Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.
You can't find this completely original workout anywhere else.

  • Used Book in Good Condition

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Additional Information

Author

Anthony Carillo

Author

Eric Neuhaus

Binding

Paperback

Brand

Brand: Rodale

EAN

9781594862090

ISBN

1594862095

Label

Rodale Books

Manufacturer

Rodale Books

NumberOfPages

244

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2005-06-04

Publisher

Rodale Books

ReleaseDate

2005-05-12

Studio

Rodale Books

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